About Cheryl
Movement has been a part of my life for as long as I can remember. I started ballet at three, spent a decade as a competitive gymnast and later coached gymnastics through high school and college. Those years taught me discipline, body awareness, and the importance of working hard. More than anything, they taught me how much I love movement and sharing it with others.
In my 20s, I trained with AVP players, continuing to challenge myself athletically and deepening my appreciation for strength, coordination, and what a well-trained body can do.
I discovered Pilates in 2003, and something just clicked. I loved the combination of strength, precision, control, and mindfulness. But what I loved most was how Pilates made me feel: stronger, more connected, and more aware of how I moved.
In 2014, I began teaching Pilates and I quickly realized that helping people discover what their own bodies are capable of was even more rewarding than doing it myself.
My education didn't stop after my training. I believe that as teachers, we should never stop learning. I continue to deepen my understanding of Pilates, movement and the human body through workshops, continuing education, independent study and simply staying curious. I love learning how the body works and finding new ways to help my clients move with greater strength, freedom, and confidence.
In 2020, I opened Wampler Pilates, creating a place where you can be challenged without feeling intimidated, where you're encouraged to work hard without being pushed beyond what your body needs, and where everyone can feel successful.
My approach to Pilates is simple:
I teach for real life.
I don't believe Pilates is about doing the most advanced exercise or making every movement look perfect. It's about building a body that can keep up with the life you want to live.
I want my clients to feel strong enough to lift and carry, mobile enough to reach and rotate, balanced enough to feel confident on their feet, and resilient enough to keep doing the things they love.
We work on strength, mobility, balance, coordination, posture, and the way the whole body works together. Life doesn't happen one muscle at a time.
My goal is for you to leave each class feeling stronger, taller, more connected, more confident in your body and to take that feeling with you when you walk out the door.
Move well. Get strong. Stay capable. Live fully.
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